Whole self. Whole life.
Helping women stretched between their personal and professional lives discover balance, gaining a deep sense of contentment and alignment.
Do you ever feel like you haven’t had a minute, everyone is asking you for more, and what you really need is the space to let you feel like your damn self again? I get it and …I’ve got you.
Here’s the thing. You are an incredible human. You bring your beautiful, individual light into this world and everyone, but most importantly, you, should get to experience that full light every single day. And sometimes, many times, between trying to balance your own career growth and passions, the needs of your family, friends, fitness, mental health, eating well, clean living, making friends, reading books (are you exhausted yet??), it seems impossible. But guess what? It doesn’t have to be. You can have balance, contentment, dare I say a little bit of calm and show up for you and the important people in your life.
I can help.
I’ve been right where you are. Three kids, a husband, a mom, a deep personal purpose, navigating a personal health journey. I’m doing it, I’ve helped my clients do the same AND I know you can too.
You know how everywhere you look, there’s a new thing you have to do to be the healthiest, best version of yourself?
You’re told, eat enough protein, do strength training, agility work, sleep well, meditate, walk, sauna, redlight (again, exhausted yet?) and you think, how the hell am I going to get all of that in? Oh and by the way throw in shift work, drop offs, pick ups and after school activites. Me too. And, there is a manageable way to optimize your health that is individual to you.
I can help.
Through a tailored health and life assessment, we can develop a lifestyle that is unique to you and supports your priorities without adding a million other things to your to do list.
Meet Cassie.
There’s something about being an only child, raised by a single mother that inspires a different kind of fire in the female soul. From a young age, I watched my mom navigate all that is this life independently with a tenacity aimed at giving herself and her daughter a life that was full. I watch her now with my daughters and am often struck by the strength that she cultivated over her life and think about the nature of women to do the seemingly impossible. When I became a mom and felt that deep love, not only for my girls, but for my own capabilities and strengths, my purpose started to shift.
An oncology nurse, turned educator, turned well-being leader, one thing has always been clear. Life, true life, is about connection. Connection to self, others and purpose. As a mom of three young girls, if one of those circuits aren’t connected, this mama is not showing up in her prime. As a coach, I focus on helping women find those connections. Each of us can be the whole, full, content version of ourselves, it’s just a matter of making the right connections.
In my current work, I lead well-being development and coaching for over 9,000 nurses in a large academic medical system. If working with people who care for humans in their most vulnerable moments has taught me anything, it’s that in those moments how we are able to connect, be present and grounded can change the trajectory of an individual.
And because my mama always taught me strength and pride…I received my BSN from the University of Virginia (Wahoowa!) and a Master’s and Doctorate of Nursing Practice from the University of Maryland. I have worked in large academic hospital systems, leading nursing operations, clinical education, and professional development.
P.S. I was raised at the beach and so know whole-heartedly that most things can be solved with a little salt water and sand beneath your feet.
Work with me.
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1:1 Coaching
Ready to be you? This isn’t your traditional coaching work. Through a combination of health and life coaching, breathwork, sound healing and purpose work, we’ll partner to discover your center and create contentment in your life.
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Team Growth
Leading a team that could use a little boost? Chances are they need a bit of connection. I can help with that. Let’s get your team team connected to themselves, each other and the purpose of your work to optimize team performance and engagement.
Past client transformations
“Working with Cassie has helped me find who I truly am and be more connected to myself. The light and calm that she brings to coaching made it safe for me to explore who I am, my own healing and become the person that I want to experience the world.” - Katie R.
“I was struggling when I found Cassie. I have young kids and wasn’t comfortable in my own skin. Cassie helped me rediscover myself and figure out how to recreate a healthy lifestyle with out feeling like it was an added responsibility on my already chaotic life.” -Shannon B.
“From our first call, I felt a sense of relief when connecting with Cassie. She made me feel like I wasn’t alone in trying to juggle my work, life, kids, marriage and my own joy. She helped me find contentment that I see show up with the people I care most about everyday.” - Clare D.
Health. Life. Growth
“The privilege of a lifetime is to become who you truly are.”