Open your soul.
Cassie works with individuals ready to live an aligned life. A life full of peace. A life that feels good in the body and the soul. Through coaching, breathwork, and sound healing, Cassie helps you tap into your soul, discover what you already know deep within your body, and create a life that connects you to yourself, your gifts, and what you are meant to contribute in this lifetime.
Where science meets soul—guiding women into clarity, connection, and a rooted sense of wholeness.
Meet Cassie.
What I know to be true is that life feels whole when we are connected—connected to ourselves, to those we love, and to a deeper sense of purpose. When those connections are dim, we can feel scattered or depleted. My work is about restoring those circuits, guiding women back into alignment so they can experience clarity, steadiness, and joy.
As the founder of Cedar Coaching & Studio, I help women create spaces of nourishment rather than depletion. As a nurse by background, I focus on bridging science and soul; through a blend of breathwork, sound healing, and integrative coaching, I support women in living lives that feel luminous and rooted.
Being a mother to three daughters has deepened this path for me. They are daily reminders of how powerful it is when women are connected, present, and aligned—not only for ourselves, but for the generations who watch us and rise alongside us.
Alongside my private work, I also lead wellbeing initiatives for over 16,000 clinicians across a major health system. That experience continues to show me how presence and connection can transform not just individual lives, but entire communities.
My approach isn’t about fixing or adding more to your plate. It’s about coming back into alignment with who you already are so you can show up clear, grounded, and whole—in your body, your choices, and your life.
And because I was raised at the beach, I still believe most things can be solved with a little salt water and sand beneath your feet.
Curious?
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Are you looking for a different kind of contentment? Maybe you want to feel healthier, calmer, more alive. Maybe you know something is out of alignment and you are seeking support to realign. This is a holistic approach to you. So that you can be free, content, whole.
In this relationship, we use traditional and health coaching, breathwork, sound healing, purpose alignment, and other techniques to excavate the you that’s meant to be in this world.
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Health. Life. Growth
“The privilege of a lifetime is to become who you truly are.”