The Cedar Breathwork and Soundbath is an intentional experience that helps you connect deeply with yourself. This event begins with a brief meditation leading you into a guided breathwork session set to a curated playlist, meant to help you move your energy. After breathwork, there is a period of integration where some people experience deep rest while connecting to oneself . This is where the magic happens. Allow yourself to let go of stress, release tension, and access deep states of relaxation and inner contentment.
Cassie creates an immersive experience helping to release stuck emotions, and connect deeply to yourself. The carefully curated music helps us move past the critical mind to sink deep into ourselves, accessing our own self -healing. Individuals have noted a deep personal shift during one session.
Curious? Follow scheduled events here.
The Experience.
Benefits of Breathwork.
Breathwork is a powerful practice that uses intentional breathing patterns to calm the nervous system, release stored emotions, and create space for clarity and self-connection. By consciously shifting how you breathe, you activate your body's innate ability to regulate stress, restore balance, and access deep healing.
Breathwork is a way to care for yourself—not by doing more, but by surrendering to the simplicity of your own breath. It’s a practice of receiving, of allowing, and of returning home to yourself. It’s an opportunity to drop beneath the surface of daily overwhelm and reconnect with your essence. Each session is designed to guide you inward, using your breath as the bridge between mind, body, and energy. We’re working to recalibrate stored emotions that keep you from experiencing who you truly are.
Physical Health Benefits:
Improved oxygenation, supporting cardiac function
Energy enhancing
Supports the immune system
Mental Health Benefits:
Reduces anxiety
Reduces stress
Enhances mental clarity and decision-making
Emotional Health Benefits:
Releases unprocessed emotions and stored trauma
Supports grief processing
Physical Health Benefits:
Lowered blood pressure and heart rate
Enhanced brain function, memory, focus and cognitive performance
Supports pain management through improved circulation and muscle relaxation
Balances energy
Mental Health Benefits:
Improves sleep
Boosts dopamine, improving mood
Lowers cortisol and reduces stress
Emotional Health Benefits:
Can balance autonomic nervous system, promoting emotional balance
Evokes cathartic release of stored emotions
Supports grief processing
Enhances mindfulness
Sound has been used for generations to restore harmony in the mind and body. Whether vibrations, chants, instruments, modern music, science has demonstrated the profound impact sound can have on a physiological and psychological health. Sound works in harmony with breathwork to promote physical healing and emotional release. A few reported benefits are listed to the right.